Post by account_disabled on Feb 18, 2024 22:38:23 GMT -5
With the arrival of heat we not only enjoy longer days and more comfortable clothes. The type of food we consume also changes : from typical winter recipes, especially spoon dishes, we move on to fresher and lighter ones that characterize this time of year. "healthy recipes" The progressive increase in temperatures makes us stop looking for heat in the dishes we prepare, so that pasta, fruits, vegetables and vegetables become common foods on our table. In this post we will tell you more about seasonal products and give you some ideas so that spring is definitely on your table. Are you ready? Download our free guide on healthy eating here and start practicing a healthy and balanced diet. Welcome spring: some healthy and light recipes If you still don't know what dishes to welcome spring with, here we suggest some recipes that are easy to prepare and that you can enjoy with your family: 1) Croquettes with nuts healthy-spring-recipes Ingredients: 100 g Fair Trade quinoa 35 g hazelnuts 15 g almonds 15 g pistachios 5 mushrooms 200 ml coconut milk 100 ml soy milk Balsamic vinegar Olive oil 1 egg Bread crumbs Preparation: Put the quinoa in a strainer, clean it and cook it in a saucepan with coconut milk.
After 15 minutes, add the hazelnuts, almonds and pistachios. In a separate pan, chop the mushrooms and then add them to the main mixture. To make the bechamel, put the flour in a saucepan with a splash of oil and add the soy milk until it reaches a certain thickness. Add the cooked quinoa, stir and let it cool. At that moment you can make the croquettes with the bechamel. Coat them with a beaten egg, sesame, breadcrumbs and salt, and fry them in a pan with plenty of oil. 2) Cream of peas healthy-spring-recipes Ingredients: 600 grams Asia Mobile Number List of peas 600 ml poultry or vegetable broth 150 ml cooking cream Black pepper Poppy seeds Preparation: Put the broth in a pot until it boils. Add the peas and leave them for 5 minutes over high heat. Pass it through the blender, put it on low heat and stir until it reaches the desired texture. Add the cream and salt to taste. When serving it, it can be accompanied by some poppy seeds. 3) Cream and strawberry millefeuille healthy-spring-recipes Ingredients: 250 g puff pastry 200g strawberries 300 g of whipped cream Powdered sugar Preparation: The first thing you will have to do is prepare the puff pastry dough if you do not want to use frozen one.
Then, cut the puff pastry into equal rectangles and bake them at 200ºC. Remove them and cool them. Then, open them in half without breaking them and add the whipped cream until the entire puff pastry is filled. Place the strawberries on top, cut into small slices or pieces if possible. Add the icing sugar and you can serve it! 4) Eggs stuffed with Russian salad Ingredients: - 5 eggs - 2 potatoes - 2 carrots - 1 small can of peas - 1 can of tuna - lemon juice - sunflower oil Preparation: Peel the potatoes and carrots and put them in a pot with plenty of water and salt. In another pot, cook the eggs and cut them in half, reserving the yolks. Mix the potato, carrot, drained tuna, peas and egg yolks. Dress the vegetables with mayonnaise and, finally, add a few drops of lemon juice and salt to taste. Let cool in the refrigerator. Finally, fill the egg whites with the mixture you have obtained from all the ingredients. The importance of selecting products It is not unfounded that nutritionists and specialists insist on the need to follow a nutritional calendar. Each time of year is favorable for the consumption of certain products, especially all those that come from agricultural sources. Seasonal foods , especially fruits and vegetables that originate from nearby territories, are fresher than those that come from distant places, and do not undergo long journeys during which they usually lose their properties. Among the typical spring products we find fruits such as cherries, strawberries, plums, loquats and apricots, as well as cauliflowers, artichokes, chard, lettuce, radishes and other vegetables.